Cognitive Behavioural Therapy, is a talking therapy that is based on the concepts of your thoughts, feelings, physical feelings and behaviours. This explores patterns of negative thoughts and how they present in the present.
Cognitive Behavioural Therapy With Psychological Wellbeing Ltd
Our team will give you a call back following your form submission.
Frequently Asked Questions
CBT is a talking therapy which looks at patterns of how we think and feel, and how we change our behaviour. CBT has been proven to help treat a wide range of emotional and physical problems.
The therapist and client work together exploring the patterns of thinking and how the client behaves to see what difficulties they are experiencing.
CBT is recommended by the NICE guideline to treat:
Depression;
Anxiety disorders, panic attacks, phobias, generalised anxiety disorder, social anxiety;
Post-Traumatic Stress Disorder;
Obsessive Compulsive Disorder;
Insomnia;
Low self-esteem and perfectionism;
Anger;
And many more.
CBT focuses on the present and what you are currently experiencing
A therapy session is 50 minutes with homework tasks set after each session
CBT is effective for depression, SAD, anxiety, GAD, health anxiety, OCD, panic disorder, phobias, PTSD, insomnia,
