Why are goal’s important, I get asked this all the time.
Goals are important as they stop us from feeling stuck, give you something to aim for and make achievements.
Setting SMART goals is something we are going to cover this week.
This creates sustainable growth and development. Positive changes, rather than constant going through the same behaviour patterns.
Take 10 minutes to plan what goals you would like to make this week.
It can be increasing your daily steps, drink more water. Tackle your emails or connect more with friends.
The goals don’t have to be life changing but they all have positive impact on your mental health and wellbeing.
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